Growth and Change Counseling has always embraced holistic and out of the box approaches to treating mental health problems like anxiety and depression. We encourage all of our clients and prospective clients to get out in nature and exercise as an effective way to beat depression Los Angeles and improve mental well being. The research coming out is confirming that exercise is very effective against depression. So in this article, we will share with you some of the Top 6 Outdoor Activity to Beat Depression in Los Angeles, CA.
Are you feeling down and looking for a way to beat depression in Los Angeles CA? Then you need to understand this, a depressed or anxious person would likely say something like, “I don’t feel like it” and decide not to do things based on those feelings.
We want you to know that if you as an anxious or depressed person want to get better and break out of the cycle of depression and anxiety, you will need to do things that you don’t feel like doing and even when you do it, won’t enjoy it. When you are in an unhealthy place emotionally or physically, you will never feel like doing the healthy thing. In fact, you will have to do the healthy thing for a while first before it feels good.
Los Angeles CA aka The City of Angels offers a treasure trove of outdoor activities that can lift your spirits and improve your mental health. From the sun-soaked beaches to the rugged hiking trails, LA provides countless opportunities to reconnect with nature and yourself. You’ll find that engaging in these activities can be just as effective as medications for managing depression.
Growth and Change Counseling is thrilled to share 6 outdoor activities in Los Angeles that can help you combat depression and boost your mood. You’ll discover calming things to do by yourself or with friends, from beach yoga in Santa Monica to kayaking in Marina del Rey. Whether you’re seeking relaxing activities or more adventurous pursuits, LA has something to offer everyone. So, grab your sunscreen and get ready to embark on a journey of self-discovery and healing in the great outdoors of Los Angeles.
Hiking in Griffith Park
When you’re looking to beat depression in Los Angeles, CA, hiking in Griffith Park offers a perfect blend of natural beauty and urban convenience. As one of the largest urban parks in the United States, Griffith Park spans over 4,300 acres in the heart of Los Angeles [1]. This vast expanse of nature provides you with an ideal setting to reconnect with yourself and the outdoors.
Griffith Park Hiking Trails
Griffith Park boasts a variety of hiking trails that cater to all fitness levels. Whether you’re in the mood for a leisurely stroll or a challenging trek, you’ll find a trail that suits your needs [1]. Some of the most popular trails include:
- Griffith Observatory Trail: This trail offers stunning views of the city and the iconic Griffith Observatory.
- Mount Hollywood Trail: As you ascend, you’ll be rewarded with panoramic vistas of Los Angeles and the surrounding mountains.
- Bronson Canyon Trail: This trail leads you through unique landscapes and provides a different perspective of the park [1].
For a more serene experience, consider the Ferndell Trail. It’s like stepping into a hidden fairyland, with its lush, shaded path meandering through a verdant canyon. The soothing sound of trickling water and the sight of vibrant ferns create a perfect environment for a peaceful, meditative walk [2]. The experience can help you to beat depression Los Angeles.
Griffith Park Views
As you hike through Griffith Park, you’ll be treated to breathtaking views that can lift your spirits and provide a fresh perspective. The park’s elevated trails offer panoramic vistas of the Los Angeles skyline, the Hollywood Sign, and the surrounding mountains [2] [3]. These stunning cityscapes can serve as a powerful reminder of the beauty that surrounds you, even in the midst of urban life.
For some of the best views, head to Mt. Hollywood. Although it’s not the tallest peak in the park at 1,625 feet, it’s one of the most popular spots, offering some of the best views of the city and surrounding mountains [4]. Another option is the Skyline Trail in the northern part of the park, which provides killer views of the Verdugo Mountains and western San Gabriel Mountains [4].
Griffith Park Wildlife
One of the most captivating aspects of hiking in Griffith Park is the opportunity to encounter diverse wildlife. As you traverse the trails, keep your eyes peeled for:
- Coyotes and rabbits roaming the park [1]
- A variety of bird species, including red-tailed hawks soaring above [4]
- Lizards basking in the sun, such as alligator lizards and Western fence lizards [4]
- If you’re lucky, you might even spot a bobcat or the famous P-22, the park’s resident mountain lion [4]
Birdwatching enthusiasts will particularly enjoy the park’s rich avian population. Keep an eye out for great blue herons, a symbol of the revitalized L.A. River, and the intelligent scrub jay with its bright blue plumage [4].
Remember, when hiking in Griffith Park, it’s important to respect the wildlife and maintain a safe distance. Stick to wide fire roads rather than narrow trails to make social distancing easier [4]. Early mornings, as early as 6 a.m., may be the best time to avoid crowds and enjoy the park’s tranquility [4].
By immersing yourself in the natural beauty of Griffith Park, you’re not just taking a hike – you’re taking a step towards improving your mental health. The combination of physical activity, fresh air, and stunning scenery can be a powerful tool in your journey to beat depression in Los Angeles, CA.
Beat Depression Los Angeles 6 outdoor activity
Beach Yoga in Santa Monica
When you’re looking to beat depression in Los Angeles, CA, beach yoga in Santa Monica offers a unique and rejuvenating experience. Combining the calming effects of yoga with the natural beauty of the beach, this activity can be a powerful tool for improving your mental health.
Santa Monica Beach Yoga Classes
Santa Monica offers a variety of beach yoga classes to suit different preferences and schedules. Anahata Conscious Living, a popular yoga provider, offers several options throughout the day [5]:
- Morning Beach Vinyasa Flow: Start your day with an energizing session at 8:00 AM.
- Lunchtime Beach Vinyasa Flow: Take a midday break at 12:00 PM.
- Afternoon Sunset Beach Yoga: End your day with a relaxing session at 5:30 PM.
For those new to yoga, there’s a Beginner’s Yoga: Building Basics class that focuses on alignment and learning about yoga poses in detail [6]. If you’re looking for a more intense workout, try the Awaken Full Body Power Flow or the YogaLates Full Body class [5].
Santa Monica Beach Yoga Benefits
Practicing yoga on the beach in Santa Monica offers numerous benefits for your physical and mental well-being:
- Natural Mood Boost: The combination of sunlight and sea air acts as Mother Nature’s organic mood booster. Sunlight exposure triggers increased production of serotonin, leading to better moods and a boost in energy [7].
- Stress Reduction: The calming effect of the ocean air helps reduce stress and anxiety. The sound of waves can almost synchronize with your sun salutations, creating a deeply relaxing experience [7].
- Improved Respiratory Health: Breathing in sea breezes is beneficial for your respiratory system. The salt air can help clear your lungs, making beach yoga particularly helpful for those with allergies [7].
- Vitamin D Production: Sunlight exposure during your yoga practice supports your body’s production of vitamin D, which is essential for bone health, blood cell production, and immune system function [7].
- Social Connection: Beach yoga classes provide an opportunity to meet like-minded individuals, potentially leading to new friendships and a sense of community [7].
Santa Monica Beach Yoga Tips
To make the most of your beach yoga experience in Santa Monica, consider these helpful tips:
- Timing: Early morning classes offer a peaceful start to your day, while sunset sessions provide a magical atmosphere as the light changes [8].
- Grounding Practice: All classes involve the practice of grounding and earthing while connecting with the ocean. This can help you feel more rooted and centered [6].
- Bring Essentials: Don’t forget to bring sunscreen, water, and a towel or yoga mat suitable for sand.
- Open Mind: Embrace the unique elements of beach yoga, such as the uneven surface of the sand, which can challenge your balance and engage your core muscles more intensely.
- Breathwork: Take advantage of the clean ocean air by practicing deep breathing exercises or pranayama during your session [7].
- Stay for Extras: Some classes offer additional experiences, such as sound baths with crystal singing bowls or guided meditations, which can enhance your relaxation and healing experience [8].
By incorporating beach yoga into your routine, you’re not just exercising – you’re immersing yourself in a holistic experience that can significantly contribute to beating depression in Los Angeles, CA. The combination of physical activity, nature, and mindfulness creates a powerful tool for improving your mental health and overall well-being.
Biking Along the Venice Boardwalk
When you’re looking to beat depression in Los Angeles, CA, biking along the Venice Boardwalk offers an exhilarating and scenic experience. The Venice Beach Bike Path, part of the larger Marvin Braude Coastal Bike Trail, stretches for 22 miles from Will Rogers State Beach in Pacific Palisades to Torrance Beach [1]. This paved bicycle path provides a perfect opportunity to immerse yourself in the vibrant atmosphere of Venice Beach while enjoying the therapeutic benefits of cycling.
Venice Boardwalk Bike Rentals
To make the most of your biking adventure, you’ll find numerous rental options along the boardwalk. Boardwalk Bike Rentals, located at 1619 Ocean Front Walk, Santa Monica, CA 90401, offers a convenient service just steps away from one of the world’s most spectacular bicycle paths [9]. Here’s what you need to know about renting a bike:
- No reservations are required, and you can typically start your ride within 15 minutes of arriving.
- You’ll need to provide a valid photo identification, such as a driver’s license or passport, which will be held during your journey.
- A debit or credit card is required for a pre-authorization deposit.
- If you’re under 18, an adult (18 years or older) with a valid ID must rent the bike for you [9].
Venice Boardwalk Bike Route
The Venice Beach part of the bike path starts at Navy Street on the north end and runs through to the Venice Pier at Washington Boulevard [1]. As you pedal along this scenic route, you’ll be treated to stunning views of the Pacific Ocean and the unique culture of Venice Beach [10]. The bike path is part of a larger network that includes:
- Santa Monica Pier – Venice Beach loop
- El Segundo Beach – Venice Beach loop
- Santa Monica & Stone Canyon Reservoir loop [2]
These routes offer varying distances and difficulty levels, allowing you to choose the perfect ride based on your fitness level and time constraints.
Venice Boardwalk Bike Safety
While biking along the Venice Boardwalk is an enjoyable experience, it’s crucial to prioritize safety. Here are some essential tips to ensure a safe and pleasant ride:
- Stay alert: The boardwalk can be crowded with pedestrians, other cyclists, skateboarders, and rollerbladers. Give the road your full attention and avoid distractions like texting while riding [11].
- Use proper signaling: When passing other cyclists, announce yourself by saying “on your left” and leave at least three feet of space [11].
- Be courteous: If you need to stop, pull off the trail or bike path to avoid blocking others [11].
- Follow traffic rules: Obey all traffic signs and signals, and be cautious of vehicles turning right when you’re on the road [11].
- Wear appropriate gear: Consider wearing a helmet and avoid using earbuds or headphones that might prevent you from hearing traffic sounds [11].
By following these safety guidelines, you’ll be able to fully enjoy the therapeutic benefits of biking along the Venice Boardwalk. The combination of physical activity, fresh ocean air, and the vibrant atmosphere of Venice Beach can be a powerful tool in your journey to beat depression in Los Angeles, CA.
Kayaking in Marina del Rey
When you’re looking to beat depression in Los Angeles, CA, kayaking in Marina del Rey offers a unique and refreshing experience. With over 800 acres of water to explore, this man-made small-craft harbor provides ample opportunities for adventure and relaxation [12].
Marina del Rey Kayak Rentals
To embark on your kayaking journey, you’ll find several rental options available in Marina del Rey. Marina Paddle, located at 4601 Admiralty Way, offers affordable rentals starting at $15 for two hours of ocean fun [13]. Another popular choice is Pro SUP Shop, situated directly on Marina Beach, where you can easily spot kayaks and paddle boards laid out on the sand [14].
When renting a kayak, keep these points in mind:
- Most rentals are on a first-come, first-served basis.
- A government-issued ID is typically required for rental deposit.
- Minimum rental periods may apply, especially during peak seasons [15].
Marina del Rey Kayaking Spots
Marina del Rey boasts several picturesque spots for kayaking:
- Marina del Rey Harbor: Perfect for beginners, offering calm waters and stunning views of luxurious boats and yachts [12].
- Ballona Creek: A peaceful paddle through natural wetlands, ideal for nature enthusiasts [12].
- Mother’s Beach: Great for spotting sea lions and pelicans [12].
- Burton Chace Park: Explore tranquil lagoons and enjoy the serene atmosphere [12].
For a longer adventure, consider paddling to the Venice Canals or towards the Santa Monica Pier, where you might catch a glimpse of dolphins [12].
Marina del Rey Kayaking Tips
To ensure a safe and enjoyable kayaking experience in Marina del Rey, follow these essential tips:
- Check the weather forecast and tide tables before heading out [12].
- Wear a life jacket and appropriate clothing, including sun protection [12].
- Bring a whistle, sunscreen, and a water-resistant phone case [12].
- Stay hydrated and avoid alcohol consumption [12].
- Be mindful of other water users, including boats and paddle boarders [12].
- Avoid boating channels and stay clear of the Marina del Rey jetty [12].
- Don’t approach wildlife or disturb their habitats [12].
For beginners, consider taking a kayaking lesson or joining a guided tour to learn proper paddling techniques and safety procedures [12]. These tours often provide fascinating insights into the local ecosystem and wildlife, enhancing your experience [12].
By incorporating kayaking into your routine, you’re not just exercising – you’re immersing yourself in a holistic experience that can significantly contribute to beating depression in Los Angeles, CA. The combination of physical activity, nature, and mindfulness creates a powerful tool for improving your mental health and overall well-being.
Rock Climbing at Stoney Point Park
When you’re looking to beat depression in Los Angeles, CA, rock climbing at Stoney Point Park offers an exhilarating outdoor experience. This historic climbing spot has been a training ground for many of America’s renowned climbers since the 1930s, including Royal Robbins, Yvon Chouinard, and John Bachar [16].
Stoney Point Park Climbing Areas
Stoney Point Park boasts an impressive array of climbing options. The park features colossal boulders, some reaching heights of over 60 feet, providing an irresistible challenge for climbers of all levels [17]. You’ll find a variety of routes spread across the park’s rock formations, canyons, and walls [16]. The fine-grained, compact sandstone is particularly kind on the hands, allowing for longer bouldering sessions [16].
Stoney Point Park Climbing Difficulty
Whether you’re a beginner or an advanced climber, Stoney Point has something to offer. The park provides more than 150 routes, ranging from easy to challenging, based on the Yosemite Decimal System for rock climbing and the Hueco scale for bouldering [18]. You can easily put together an eclectic mix of boulder problems for an excellent training session [16].
For beginners, there are plenty of easier climbs to start with. As you progress, you can tackle more challenging ascents that will test even the most experienced climbers [17]. The variety of routes allows you to gradually increase your skill level and confidence.
Stoney Point Park Climbing Safety
While Stoney Point offers exciting climbing opportunities, safety should always be your top priority. Here are some crucial safety tips to keep in mind:
- Wait after rain: The sandstone at Stoney Point is susceptible to damage when wet. Always wait at least 7 days after rain before climbing to allow the rock to fully dry out [16].
- Check for loose rock: Be cautious of flakes that can break easily, especially after prolonged rain [16]. Always test holds before putting your full weight on them.
- Respect the environment: Adhere to Leave No Trace principles and avoid damaging flora or fauna to access climbing routes [16] [17].
- Use proper equipment: Ensure you have the right gear for the type of climbing you’re doing, whether it’s bouldering or top-roping.
- Climb with a partner: Always climb with a buddy for added safety and support.
- Stay informed: Check the Wet Rock Police website for recent rainfall information before your climb [16].
Remember, Stoney Point is primarily a bouldering and top-roping area. Respect local climbing ethics by not adding bolts to existing routes or turning them into sport climbs [16].
By following these safety guidelines and respecting the park’s rules, you can enjoy a safe and rewarding climbing experience at Stoney Point Park. The combination of physical challenge, natural beauty, and the sense of accomplishment from conquering a climb can be a powerful tool in your journey to beat depression in Los Angeles, CA.
Surfing at Manhattan Beach
When you’re looking to beat depression in Los Angeles, CA, surfing at Manhattan Beach offers an exhilarating and therapeutic experience. This coastal city, known for its laid-back vibe and beautiful beaches, provides an ideal setting for both beginners and experienced surfers [19].
Manhattan Beach Surf Spots
Manhattan Beach boasts several excellent surf spots, each with its unique characteristics:
- El Porto: One of the most popular breaks in the South Bay region, El Porto offers consistent waves. However, be prepared for crowds, especially during summer. The waves here can be snappy, requiring quick commitment on takeoffs [20].
- Bruce’s Beach: Located just south of El Porto, Bruce’s Beach offers similar wave quality but with a more relaxed vibe. It’s an excellent alternative if you’re looking to avoid the competitive atmosphere of El Porto [20].
- Manhattan Beach Pier: For those seeking steeper drops and faster waves, the pier area is your best bet. When the swell hits just right, you can enjoy fun, fast, and hollow waves. However, be cautious of swimmers and fishermen, especially during summer months [20].
Manhattan Beach Surf Lessons
If you’re new to surfing or looking to improve your skills, Manhattan Beach offers excellent opportunities for surf lessons:
- Pacific Surf School: With certified instructors, they provide tailored lessons in a fun and safe environment. They offer private, semi-private, and group lessons year-round, catering to all skill levels [19].
- Campsurf: As the official surf school provider for Manhattan Beach, Campsurf offers surf camps for children aged 7 and up. They maintain a low student-to-instructor ratio of 4:1, ensuring personal attention and safety [21].
Both schools provide all necessary equipment, including surfboards and wetsuits, making it easy for you to start your surfing journey [21] [19].
Manhattan Beach Surf Etiquette
To ensure a safe and enjoyable experience for everyone, it’s crucial to follow proper surf etiquette:
- Right of Way: The surfer closest to the peak of the wave has priority. Respect this rule to avoid conflicts and potential accidents [22].
- Don’t Drop In: Avoid catching a wave that another surfer is already riding. This practice is frowned upon and can lead to accidents [22].
- Communicate: When surfing with others, clearly communicate your intentions, especially when sharing a peak [22].
- Respect Locals: Give experienced local surfers space and respect. This can help you integrate into the surfing community more smoothly [23].
- Be Aware: Always look over your shoulder before catching a wave to ensure you’re not cutting off another surfer [23].
By following these guidelines, you’ll not only improve your surfing experience but also contribute to a positive atmosphere in the water. Remember, surfing at Manhattan Beach is not just about catching waves – it’s about immersing yourself in a vibrant beach culture that can significantly boost your mood and help beat depression in Los Angeles, CA.
Conclusion
Los Angeles offers a wealth of outdoor activities that can play a crucial role in combating depression. From hiking in Griffith Park to surfing at Manhattan Beach, these experiences provide a powerful combination of physical exercise, natural beauty, and social connection. Each activity has the potential to boost mood, reduce stress, and promote overall well-being, making them valuable tools in the journey towards better mental health.
By engaging in these outdoor pursuits, you’re not just having fun – you’re taking active steps to improve your mental state. The variety of options ensures there’s something for everyone, regardless of fitness level or personal preferences. Growth and Change Counseling therapists are passionate about encouraging people to get out in nature and exercise as great ways to combat depression. Growth and Change Counseling is committed to helping you overcome your depression. Remember, beating depression is a journey, and incorporating these activities into your routine can be a significant step towards a healthier, happier you.
FAQs
What are the best outdoor activities for both physical and mental health benefits?
Engaging in outdoor activities such as hiking, gardening, or playing sports can significantly increase your physical activity, leading to numerous health benefits. These activities not only help in keeping you physically active but also contribute to mental wellness by reducing stress and enhancing overall mood.
How can I experience Los Angeles like a local?
To truly see Los Angeles through the eyes of a local, consider visiting these beloved spots:
- The Last Bookstore.
- Griffith Park, Griffith Observatory, and the Hollywood Sign.
- The Los Angeles County Museum of Art (LACMA).
- Cole’s and Philippe’s, known for their claim to the invention of the French dip sandwich.
- Grand Central Market.
- The neighborhoods of Echo Park, Silver Lake, and Los Feliz.
References
[1] – https://www.alltrails.com/parks/us/california/griffith-park/moderate
[2] – https://laopcenter.com/los-angeles-best-spots-for-a-mental-health-walks/
[3] – https://www.highrisescondos.com/blog/griffith-park-a-must-visit-destination-for-nature-lovers/
[4] – https://www.latimes.com/lifestyle/story/2020-09-04/beginner-guide-griffith-park
[5] – https://www.eventbrite.com/d/ca–santa-monica/beach-yoga/
[6] – https://www.beachyogasocal.com/schedule
[7] – https://yogadigest.com/benefits-to-a-beach-yoga-practice/
[8] – https://www.beachyogasocal.com/
[9] – https://www.reddit.com/r/socalhiking/comments/jdiozk/easy_hikes_in_griffith_park/
[10] – https://www.alltrails.com/parks/us/california/griffith-park/views
[11] – https://www.yelp.com/search?find_desc=Scenic+View&find_loc=Griffith+Park%2C+Los+Angeles%2C+CA
[12] – https://medium.com/@ExtremeSports/explore-marina-del-rey-by-kayak-cdbe9c5a9a02
[13] – https://www.monicagoes.com/blog/marina-del-rey-kayaking
[14] – https://www.latimes.com/travel/list/best-kayaking-spots-los-angeles-southern-california
[15] – https://marinadelreyboatrentals.com/rentals/2-person-kayak
[16] – https://www.mountainproject.com/area/105870979/stoney-point
[17] – https://www.maplemoonllc.com/stoney-point-park-a-geological-marvel-and-climbing-oasis-in-california/
[18] – https://www.thecrag.com/en/climbing/united-states/california/los-angeles/area/14359705
[19] – https://www.pacificsurf.com/surfing-lessons-in-manhattan-beach/
[20] – https://psychedsurfer.com/surfing-manhattan-beach/
[21] – https://campsurf.com/
[22] – https://www.pacificsurf.com/proper-surf-etiquette/
[23] – https://www.surfingpaddling.com/blog/MUST-SEE-Best-Surf-Etiquette-Video