Best 5 Anxiety Therapists in Roseville CA understand that anxiety is rooted in the pain of relational hurt and disconnection. We all know that living with anxiety can feel overwhelming and debilitating. If you’re in Roseville, CA, and struggling with anxiety, know that you’re not alone because Growth and Change Counseling is here for you. Seeking professional help is a courageous step towards reclaiming your mental wellness. To help you on this journey, we’ve highlighted 5 anxiety therapists in Roseville who are skilled and can provide the support and guidance you need.
1. John Mark Kane, LMFT
John Mark Kane is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders. With years of experience under his belt, John has developed a unique approach that combines cognitive-behavioral therapy (CBT) with mindfulness techniques.
Why choose John?
- Expertise in anxiety disorders
- Integrates CBT and relationships oriented therapy for holistic treatment
- Warm and empathetic approach
2. Aidee Lookabaugh, LMFT
Aidee Lookabaugh is known for her compassionate and client-centered approach to treating anxiety. As an LMFT, she understands the complex interplay between anxiety and family dynamics.
Why choose Aidee?
- Specializes in anxiety and family therapy
- Offers both individual and family sessions
- Bilingual (English and Spanish)
3. Jamula Taylor, LMFT
Jamula Taylor brings a fresh perspective to anxiety treatment, incorporating elements of art therapy and mindfulness into her practice. Her creative approach can be particularly beneficial for those who struggle with traditional talk therapy.
Why choose Jamula?
- Innovative approach combining art therapy and mindfulness
- Expertise in treating anxiety in adolescents and young adults
- Offers culturally relevent and teletherapy options
4. Arione Capolupo, LMFT
Arione Capolupo is known for her work with anxiety and trauma. Her trauma-informed approach to anxiety treatment helps clients understand the root causes of their anxiety and develop effective coping strategies.
Why choose Arione?
- Specializes in anxiety and trauma
- Utilizes CBT, Exposure therapy, and Short Term Solutions Focused therapy Approaches
- Offers a safe and nurturing environment for healing
5. Kristen Telon, LMFT
Kristen Telon takes a holistic approach to anxiety treatment, considering not just the mental but also the physical aspects of anxiety. Her integrative method often includes relaxation techniques and lifestyle recommendations.
Why choose Kristen?
- Holistic approach to anxiety treatment
- Incorporates relaxation techniques and lifestyle changes
- Expertise in treating anxiety-related disorders
Each of these therapists brings unique skills and approaches to anxiety treatment. Remember, finding the right therapist is a personal journey, and it’s okay to try a few before settling on the one that feels right for you.
Taking the Next Step
If you’re ready to take control of your anxiety, don’t hesitate to reach out to one of these top-rated therapists in Roseville. Many offer free initial consultations, giving you the opportunity to see if they’re a good fit for your needs.
Remember, seeking help is a sign of strength, not weakness. You don’t have to face anxiety alone. With the right support, you can develop the tools and strategies to manage your anxiety and lead a fulfilling life.
Reference: