Are you struggling with your marriage? You’re not alone. Many couples face challenges that can strain even the strongest relationships. Christian marriage counseling offers a unique approach to help you and your partner navigate these difficulties while staying true to your faith. It’s a powerful tool that combines psychological insights with biblical principles to strengthen your bond and deepen your connection.
In this article, you’ll discover the essential elements of effective Christian marriage counseling. We’ll explore the distinctive aspects that set it apart from secular approaches, the crucial skills you’ll learn, and how it tackles common issues in Christian marriages. You’ll also gain insight into what to expect during your counseling journey, helping you take the first step towards a healthier, more fulfilling relationship. Whether you’re looking for a Christian marriage counselor near you or just want to understand how this process can help, this guide will provide the information you need to move forward.
The Unique Aspects of Christian Marriage Counseling
Integrating faith and psychological principles
“Christian marriage counseling offers a distinctive approach that combines theological principles with psychological insights to support couples in their marital journey [1]. This integration is called a Christian Psychology approach to the human experience, which draws on the foundational principles of healthy relationships to support many Christian couples [1]. As a Christian counselor, I have the privilege of supporting couples in strengthening their relationship through the lens of faith [2].
By integrating biblical principles into marriage counseling, we can provide clients with encouragement, guidance, and tools to navigate marital challenges [2]. This approach allows us to help couples understand the biblical basis of marriage and translate that understanding into relationally intelligent principles that foster selflessness, commitment, and mutual respect [2].
Benefits of Christian Integrative Counseling
Faith and Evidence-Based Practices: The Growth and Change Counseling Foundational Approach is a unique and practical integration of a Christian Psychology approach to marriage counseling with evidence based practices.
Addressing Emotional Challenges: Christian integrative counseling is particularly effective in helping individuals and couples move past stuck points in their life and relationships, addressing issues like poor communication, toxic conflict, poor emotional regulation, anxiety, negative thoughts, stress, anger, and uncertainty.
Personal Growth and Empowerment: Our clients often experience a renewed sense of confidence, hope, and control over their lives and relationships. This empowerment is a key benefit that fosters personal growth. We see some of the most broken relationships restored and thriving!
Support During Difficult Times: Life’s unexpected challenges can feel overwhelming, but this counseling approach provides essential guidance and support, ensuring clients don’t have to face these struggles alone.
Collaborative and Practical Approach: The counselor works in a practical and interactive way, collaborating with clients to achieve their goals. This personalized engagement is beneficial for those seeking active involvement in their therapeutic journey.”
Addressing spiritual and emotional needs
In Christian marriage counseling, the healthy foundations of relationship are the building blocks for experiencing a spiritually and practically integrated couples relationship [1]. This approach aims to foster healing and growth within the marital relationship, addressing the full spectrum of emotional, mental, and spiritual needs [1].
This practice helps them understand that getting closer to God individually will strengthen them as a couple [2]. Additionally, you can highlight biblical principles of forgiveness and grace in marriage, helping couples understand that forgiveness is a choice that promotes healing and reconciliation [2].
The role of the Holy Spirit in healing relationships
The Holy Spirit plays a crucial role in Christian marriage counseling. As a counselor, you can rely on your faith and the purpose God has developed in you through ministry and other opportunities . The Holy Spirit can be seen as the ultimate simple machine, where effort applied on one end is multiplied infinitely, leveraging beauty from what was once hard and unmoving [4].
When couples struggle to pray or find words, the Holy Spirit intercedes, detecting needs they cannot articulate and expressing them in a language they cannot comprehend [4]. This divine intervention can bring hope in the middle of difficult circumstances, reminding couples of God’s presence even in the gray twilight of waiting [4].
Understanding the Role of Spirituality in Christian Counseling
At Growth and Change Counseling, we support you in learning to integrate the Spirituality of the Christian life with the fundamental principles of life and relationships that suppports a cohesive integration of your faith with your lived experience, especially in your relationships. Our Christian Psychology approach plays a pivotal role in Christian counseling by providing a foundation of relational intelligence for healing and growth. It serves as a guiding framework, allowing our counselors and therapists to integrate Biblical principles into their practice without limiting themselves to only Christian teachings. We do this because all truth is God’s truth. This approach offers clients a holistic path to mental and emotional well-being in harmony with their Christian faith.
Incorporating Faith
- Guided by Biblical Values: Integrating Biblical teachings ensures that the counseling process resonates deeply with those asking for spiritual alignment with their Christian faith in their therapy.
- Not Exclusively Christian: We provide Christian Counseling upon request, for those who ask for it. Many individuals, couples, and families come to us from Agnostic, Hindu, Buddhist, Bahai, and other world religions and we provide therapy to them that is based on evidenced based psychological practices and that is built on our core foundational approach of helping every individual, couple, and family to develop and integrate the relational intelligence needed to experience satisfaction and wholeness in their relationships.
Balancing Spiritual and Secular Strategies
- Education and Experience: Our therapists at Growth and Change Counseling are trained to blend Christian spiritual insights with evidence-based therapeutic techniques. This balance helps achieve meaningful progress and well-rounded healing by helping Christian Couples and families to develop the relational intelligence needed to experience satisfaction and fulfillment in their life.
- Holistic Approach: By integrating Christian spirituality alongside psychological needs, our couples and families receive comprehensive care that integrates the strength of their faith and evidence based psychological practice to meet their needs.
Ultimately, spirituality in Christian counseling is about enhancing the therapeutic journey by merging faith with professional expertise, facilitating genuine transformation and hope.
Essential Skills Taught in Christian Marriage Counseling
Effective communication techniques
In Christian marriage counseling, you’ll learn that effective communication serves as the foundation for a thriving relationship. It allows you to express your thoughts, feelings, and needs, fostering mutual understanding and respect [5]. You’ll discover the power of active listening, which involves giving your full attention to your spouse when they’re speaking [5]. This practice shows that you value their thoughts and feelings, creating a deeper connection between you.
You’ll also learn to express your feelings positively using “I” statements instead of “you” statements [5]. For example, saying “I feel overwhelmed when I have to do all the chores by myself” is more effective than “You never help with the chores” [5]. This approach encourages empathy and understanding, reducing the likelihood of your partner becoming defensive.
Conflict resolution strategies
Conflict is inevitable in any marriage, but Christian counseling equips you with strategies to navigate these challenges constructively. You’ll learn to approach conflicts with a mindset of “our way” rather than “my way” or “your way” . This shift in perspective helps you work together as a team to find solutions that benefit both of you.
One crucial strategy you’ll learn is to focus on the current issue at hand, avoiding accusations of “always” or “never” behaving a certain way . This approach keeps the conversation productive and respectful, preventing your spouse from becoming defensive.
Rebuilding trust and intimacy
Trust is essential for true intimacy in a Christian marriage. If trust has been broken, you’ll learn that rebuilding it is a process that takes time and committed effort [6]. You’ll discover that forgiveness is a crucial first step, but it doesn’t automatically rebuild trust [2]. Instead, trust is rebuilt through consistently changed behavior over time [2].
To rebuild trust, you’ll learn to:
- Admit and repent
- Practice forgiveness through actions and words
- Trust in God
- Recognize and encourage trust-building behaviors
- Demonstrate consistency between words and actions [7]
By applying these skills and strategies, you can work towards a stronger, more fulfilling Christian marriage built on effective communication, constructive conflict resolution, and deep trust and intimacy.
Addressing Common Issues in Christian Marriages
Dealing with financial stress
Financial stress can be a significant challenge in Christian marriages, often leading to tension and conflict. To minimize this stress, it’s crucial to adopt a team-oriented approach to your finances. Instead of thinking in terms of “his money” and “her money,” shift your perspective to “our money” [8]. This unified mindset can help you work together more effectively to overcome financial challenges.
To address financial stress, consider these steps:
- Set shared financial goals as a couple
- Create a budget that you both agree on and commit to
- Hold regular budget accountability meetings to discuss your financial situation
- Maintain a positive, can-do attitude towards your finances [8]
Remember, compromise is key when dealing with financial differences. If one of you is a spender and the other a saver, find a middle ground by establishing an agreed-upon “blow category” in your budget for discretionary spending [8].
Navigating differences in spiritual growth
Differences in spiritual growth can create challenges in Christian marriages. To navigate these differences effectively, focus on building a strong foundation of shared faith. Ensure that you and your spouse agree on core Christian beliefs, such as the content of the Apostle’s Creed and the fundamental commitment to Scripture as the final authority [9].
Consider these questions to assess your spiritual compatibility:
- Can you attend church together and grow spiritually as a unit?
- Are you able to raise children together with shared theological beliefs?
Remember that theology can change over time, so be prepared to navigate shifts in beliefs together [9]. Use these differences as opportunities to learn from each other and grow closer to God as a couple.
Balancing family and ministry commitments
For Christian couples involved in ministry, balancing family and ministry commitments can be challenging. It’s essential to prioritize your family while serving in ministry. Remember that success in caring for God’s church begins with success in caring for your own home [10].
To maintain a healthy balance:
- Ensure your children are obedient and submissive
- Nurture a close relationship with your spouse
- Recognize your ministry capacity and avoid overcommitting
- Be mindful of your current life stage and adjust your commitments accordingly [10]
Seek accountability from trusted friends or mentors to help you maintain a healthy balance between family and ministry [10]. By prioritizing your family and understanding your ministry capacity, you can serve effectively in both areas without sacrificing one for the other.
How Do Therapists Address Addiction and Compulsive Behaviors in Christian Counseling?
At Growth and Change Counseling, addressing addiction and compulsive behaviors blends Christian Psychology with evidence based therapeutic strategies. This approach aims to support the individual in the internalization of relational intelligence, reinforced by the Christian’s faith, with the pillars of addiction recovery. Here’s a closer look at how this is achieved:
- Spiritually-Informed Recovery Groups:
- Many therapists facilitate dedicated recovery groups for both men and women.
- These groups focus on fostering a supportive community grounded in faith and shared experiences.
- At Growth and Change Counseling, we encourage anyone dealing with addiction to immerse themselves in a supportive community.
- Personalized Therapeutic Techniques:
- Our therapists have extensive experience dealing with a variety of addictions, including sex, pornography, drugs, and alcohol.
- They utilize therapeutic methods that cater to specific compulsive behaviors, ensuring a targeted approach.
- Integration of Specialized Education:
- Our therapists are all trained in the Growth and Change Counseling foundational approach and continually expand their knowledge through advanced education in niche areas like couples, sex and pornography addiction.
- Influential figures such as Dr. Patrick Carnes, a leader in sex addiction research, provide essential frameworks for treatment.
- Healing Relational Wounds:
- Our therapists implement the Growth and Change Foundational approach with all our clients, it typically takes 6-8 sessions and provides the foundation that all our clients need to experience wellness through relational intelligence.
- This method helps individuals heal emotional wounds that are often at the core of addictive behaviors.
- Holistic Strategies for Recovery:
- A combination of Christian Psychology and evidence based psychological strategies creates a comprehensive path to recovery.
- By addressing both spiritual, physical, social, and emotional needs, individuals can achieve a more holistic healing process.
In summary, our Christian counselors use a blend of Christian Psychology rooted in spiritual principles and evidence-based therapeutic strategies to guide individuals through recovery. This dual approach ensures that both the spiritual, physical, social, and psychological aspects of addiction are addressed, promoting lasting change.
How Christian Therapists Support Clients Through Grief and Loss
Our Christian therapists at Growth and Change Counseling are uniquely equipped to guide you through the challenges of grief and loss by integrating Christian Psychology with therapeutic practices. As Townsend wrote, “Grief is God’s solution for accepting what we cannot change, the sadness of grieving allows our heart to let go of what it cannot have, in order to prepare for what it can have.” Here’s how they do it:
1. Faith-Centered Counseling
Our Christian therapists emphasize relationally intelligent practices that allow and encourage you to feel and to mourn, to articulate and express the anger, sadness, and loss that you feel. In other words, our therapists will encourage you to fully embrace your grief process and walk alongside you in it. They will support you in integrating the solace that comes from Christian faith with the very real impact of the loss you are experiencing now. Through the Christian Worldview, they help clients find solace and integrate relationally intelligent practices that allow you, the grieving person, to move through an effective grieving process.
2. Holistic Healing Approaches
Acknowledging that grief impacts both mind, body, and soul, our therapists employ relationally intelligent techniques that promote overall well-being. This can include healthy expression of emotions, increased self awareness, integration of forgiveness and ways to bring honor to the memory of the what or who that is gone.
3. Navigating Loss with Empathy
Understanding the profound impact of losing a loved one, a relationship, or a job, our Christian therapists focus on empathy and compassion. They create a supportive environment for clients to express their emotions and explore their journey. They understand that sometimes grief is complex. Complex grief refers to situations where you as the grieving person may have conflicting emotions about the loss. At times, some people who are grieving may actually feel relieved that the person passed away; perhaps because they were suffering or because they may have been abusive to the grieving person. Whatever convoluted emotions you may be experiencing in your grieving process, we want you to know that our therapists are fully equipped and experienced to meet your needs.
4. Coping Strategies and Resilience Building
Our therapists work with clients to integrate relationally intelligent strategies that promote a healthy movement through the grief process and support the grieving person in being able to bring closure to the loss. This can involve setting realistic goals, nurturing community support and engagement, and encouraging the integration of faith perspective.
5. Community and Fellowship
Understanding the importance of community, our therapists encourage clients to connect with their church, Grief Share, or faith groups. This support network can provide additional comfort and a sense of belonging, crucial during recovery.
By integrating spiritual guidance with relationally intelligent principles, our Christian therapists offer a comprehensive approach to healing, helping clients navigate their grief with faith and hope.
How Christian Therapists Support Clients with Anxiety and Depression
The Christian Worldview sees human beings as relational beings, made in the image of God. Its natural that the Christian worldview would be a positive asset in the life of the Christian when it comes to addressing anxiety and depression. Anxious or addicted people isolate because they are pulling away from relationship. Christian Psychology is a way of looking at our human nature and behavior through the lens of a Christian Worldview and our need for relationship. Our therapists are skilled at helping Christian clients that request the integration of faith into their therapy journey. There is a richness in the Christian worldview that is so helpful and effective at addressing issues of anxiety and depression.
Personalized Faith-Based Counseling
Our Growth and Change therapists understand the unique challenges faced by individuals grappling with anxiety and depression. They implement that foundational principles of relational intelligence into their therapy approach with you because it naturally integrates the solutions to issues of anxiety and depression with the Christian worldview and the fundamental importance of relationships. Our therapists create personalized therapy plans that incorporate our Christian Psychology approach to address the root causes of anxiety and depression in your life. This approach helps Christian clients become fully integrated spiritually, emotionally, physically, psychologically, and socially.
Addressing Emotional Blockages
Our therapists understand the isolating nature of anxiety and depression, which can make it feel like a struggle to connect with others. By using a compassionate and empathetic approach, they will help you break free from negative thought patterns and emotional blockages. This empowers you to rebuild connections with friends, family, and your faith community.
Evidence-Based Techniques
We integrate a Christian Psychology approach with evidence-based methods for a seamless and cohesive treatment process that helps clients address underlying problems, experience relational growth and satisfaction, and regain a sense of peace and control in their lives.
Support Through Life Transitions
Sometimes you (our clients) may experience life transitions that amplify your feelings of anxiety and depression. Our therapists provide a supportive space for exploring these life changes and the emotions they bring. We encourag open dialogue and personal reflection in order to foster growth and transformation during challenging times.
Holistic Healing Environment
We promote healing that encompasses mind, body, soul, and spirit. You are encouraged to ground yourself in the reality of where you are at, learn and draw on the principles of relational intelligence, and integrate virtues that bring stability and positive emotional regulation that creates a greater sense of well-being.
Our therapists are commited to helping you rediscover joy and purpose through satisfaction and meaning within your life.
The Importance of Cultural Sensitivity in Therapy
Cultural relevant therapy is crucial for addressing issues that arise in cross cultural relationships and marriages. Even if you are from the same culture, each individual in a relationship comes from a different family system and that in itself makes relationships a cross cultural experience. Our therapists understand and are attuned to the cultural nuances and differences that can impact relationship dynamics and shape mental health. They are equiped to provide culturally relevant Christian Counseling that supports the needs of couples and families.
Building Trust and Connection
Our culturally attuned therapists are skilled at building trust and buy-in with clients from diverse backgrounds. By being mindful of cultural nuances, they demonstrate respect for the client’s unique experience and perspective. This acknowledgment helps clients feel seen and understood, establishing a strong foundation for effective therapy.
Tailoring Therapeutic Approaches
Cultural relevant therapy empowers our therapists to tailor their approaches to suit individual, couples, and families better. We recognize the impact of culture, world view, and ethnicity and are able to integrate our foundational approach of relational intelligence with strategies that resonate with each client’s personal context. This flexibility makes us very effective, especially with couples and families from Asian, Hispanic, Latino, Brazilian, and Middle Eastern cultures.
Addressing Cultural Influences
Our therapists are culturally equipped to understand and address cultural factors that influence a client’s mental health. They can identify and address potential barriers to treatment that might arise from cultural beliefs or practices. This proactive approach ensures that therapy remains relevant and effective across different cultural settings.
Supporting Culturally Relevant Therapy with Respect
Our therapists provide culturally relevant therapy with respect. They help break down stereotypes and challenge biases, creating a practice that respects and values diversity, while also challenging unhealthy relationship patterns that lead to a deterioration in relational intelligence. This commitment to culturally relevant therapy benefits our clients and positions us as effective leaders in culturally relevant therapy.
Culturally Relevant Therapy enhances trust, improves treatment efficacy, and promotes a respectful, inclusive environment for all of our clients.
The Journey of Healing: What to Expect in Christian Marriage Counseling
Initial assessment and goal setting
When you begin Christian marriage counseling, you’ll find that the first meeting is crucial for setting the tone of your healing journey. Your counselor will aim to make you and your spouse feel comfortable and at ease with the process [11]. They’ll take time to get to know you both, discerning your spiritual condition and the degree to which you’re familiar with each other’s spiritual history and commitment [11].
During this initial assessment, your counselor will work with you to outline the counseling process and what will be required of you as a couple [11]. This is your opportunity to express your hopes and expectations. You might be asked questions like, “What do you see as your biggest problem?” and “What do you hope your life will look like when we are done counseling together?” [12]
Working through past hurts and resentments
As you progress in your counseling journey, you’ll likely confront past hurts and resentments that have been affecting your relationship. It’s important to understand that resentment in relationships can be like a cancer that slowly grows out of control [13]. Your counselor will help you recognize that while resentment pretends to wrap you in self-protection, it actually prevents you from connecting with others to heal and make changes in the relationship [13].
To overcome resentment, you’ll learn to practice attunement – focusing on your feelings and the feelings of others [13]. Your counselor might encourage you to:
- Think carefully about how you felt when the relationship triggered your hurt
- Write those feelings down and look over them
- Increase attunement not only of your own feelings but also for the feelings that your spouse expresses [13]
Developing a shared vision for the future
A crucial part of your healing journey will involve developing a shared vision for your marriage’s future. Your counselor will guide you to understand that Christ-honoring marriages don’t happen by accident [14]. You’ll work together to create a biblically based roadmap outlining where you and your spouse are going in life [14].
You’ll be encouraged to think about:
- The purpose of your marriage
- Where you want your marriage to go in the next 5, 10, 20, or even 40 years
- How you can be involved together in service, ministry, and worship for the Lord [14]
Remember, this vision isn’t just about what you do, but who you are. Your counselor will emphasize that God wants the image of Christ to be formed in you, just as Paul desired for the Galatian believers [14]. This shared vision will help safeguard your marriage and guide you towards knowing each other more deeply and honoring God in your relationship [14].
Conclusion
Christian marriage counseling offers a powerful blend of spiritual guidance and practical tools to strengthen relationships. By tackling common issues like financial stress, spiritual growth differences, and balancing family with ministry, couples can build a stronger foundation for their marriage. The journey of healing through counseling provides a safe space to work through past hurts, develop effective communication skills, and create a shared vision for the future.
Ultimately, the goal of Christian marriage counseling is to help couples grow closer to each other and to God. It equips partners with the skills to navigate challenges, deepen their connection, and honor their commitment to each other and their faith. Whatever relational issue you’re dealing with, Growth and Change Therapists specialize in Christian Counseling and can meet your therapy needs – call them today at 408-461-9658. Remember, investing in your marriage through counseling is a step towards a more fulfilling and God-centered relationship.
FAQs
What can Christian couples expect during marriage counseling?
In Christian-based marriage counseling, couples should anticipate being encouraged to confront and honestly discuss their own behaviors, perceptions, motivations, and choices. This honest evaluation is crucial as it forms the basis for making positive changes in the relationship.
What are the components of Christian marriage counseling?
Christian marriage counseling combines therapeutic techniques with biblical teachings to assist couples on their marital journey. It tackles various marital issues and conflicts by providing guidance that aligns with Christian values and psychological insights.
What typical questions are asked in Christian marriage counseling?
During Christian marriage counseling, couples might be asked several important questions to aid in their relationship improvement, including:
- Are there any assessments we can take to better understand our relationship?
- What steps can we take to enhance our communication skills?
- How can we align our expectations and desires regarding intimacy?
- Can you assist us in developing short and long-term goals for our relationship?
How can Christian couples build a successful marriage?
According to Growth and Change Counseling, there are three pillars of a healthy Christian marriage:
- Love as defined in 1 Corinthians, based on the virtues and not on feelings
- Two foundational principles of commitment and exclusivity.
- Both partners committed to living life in Obedience to God
Recognizing an Effective Christian Therapist
When searching for a Christian therapist who can truly support your needs, it’s important to know what to look for. Here are several key aspects to consider:
- Professional Credentials: At Growth and Change Counseling, we are all Licensed or provisionally licensed professionals with our board. We are verified on Psychology today and authorized to practice in the State of California.
- Deep Understanding of Faith: Our therapists are both well educated in the Christian faith and personally immersed in the Christian life through faith in the Trinity: God the Father, Son, and Holy Spirit. We take a Christian Psychology approach to therapy that integrates the Christian Worldview with the laws of relationships; relationally intelligent principles that support relational satisfaction and well being. All our therapists implement the same foundational approach that has given us our reputation for helping clients establish change and success quickly.
- Sensitivity to Christian Struggles: Our competent Christian therapists are aware of the unique challenges faced by individuals and families within the faith. They have the skills to address issues like spiritual doubt, moral dilemmas, or conflicts between religious beliefs and everyday life.
- Training in Diverse Modalities: Our therapists look at you holistically. Psychological theories are two dimensional. Its helpful to think about people as being 3 dimensional. If you look at that person through a two dimensional lens, the therapeutic understanding will be incomplete. If we look at people more like a sculpture, we recognize we might be able to see two thirds of that sculpture at any one time, but never all sides of the sculpture at the same time. We integrate from many different theories under the umbrella of Christian Psychology in order to support an effective and holistic treatment process.
- Approachable and Compassionate: Personal attributes such as empathy, understanding, and patience are crucial. Our effective therapists will create a safe space where you feel comfortable discussing personal and spiritual issues.
By focusing on these factors, you’ll increase the chance of finding a Christian therapist who not only respects your faith but also guides you towards personal growth and healing.
Who is Featured in Directories of Christian Therapists?
Our Christian therapists are featured in various therapist directories where their background, specializations, and relevant credentials are highlighted in their profiles.
Not all of our therapists opt to share their Christian specializations or client experiences publicly. As a result, some of our skilled professionals may not appear in specific searches related to Christian Counseling.
You can be sure that if you are seeking Christian Counseling, you will be matched with a therapist that is a Christian themselves, is trained in the Growth and Change foundational approach, and will integrate a Christian Psychology approach to therapy into their treatment process with you.
References
[1] – https://aihcp.net/2024/03/28/christian-and-biblical-counseling-in-marriage/
[2] – https://medium.com/@aseasonforallcounseling/supporting-marriage-counseling-clients-using-biblical-principles-d2a27009980
[3] – https://hc.edu/news-and-events/2019/06/28/christian-counseling-my-life-calling-and-the-counseling-ministry/
[4] – https://everthinehome.com/holy-spirit-when-marriage-is-hard/
[5] – https://www.biblicalcounselingcoalition.org/2022/02/16/how-god-uses-couples-to-help-couples/
[6] – https://www.verywellmind.com/christian-marriage-counseling-definition-techniques-and-efficacy-5219586
[7] – https://restorativetherapeuticcounseling.com/services/therapy-mental-health/christian-counseling-150321748
[8] – https://www.focusonthefamily.com/marriage/marriage-and-money-what-does-god-expect/
[9] – https://www.thegospelcoalition.org/article/how-much-theology-married/
[10] – https://biblicalcounseling.com/resource-library/articles/balancing-family-and-ministry/
[11] – https://bible.org/seriespage/4-sample-approach-pre-marriage-counseling
[12] – https://biblicalcounseling.com/resource-library/articles/how-i-begin-the-first-counseling-session/
[13] – https://bellevuechristiancounseling.com/articles/3-strategies-to-work-through-resentment-in-relationships
[14] – https://accounseling.org/marriage/preparingformarriage/priorities-and-stewardship-of-time-talents-in-marriage/