If you are struggling with depression, you are not alone. Many people have struggled with it and overcome it. There is great hope for you. Depression is characterized by depressed mood and among other things can involve a loss of appetite, loss of interest in preferred activities, increased sleeping, withdrawal from relationships, etc. Behind depression there is usually anger. The anger can be the result of unresolved wrongs.
If you come to our practice, your therapist will first seek to understand your unique situation and help you devise a treatment plan that is appropriate to your needs. Some strategies we can use to help you reduce feelings of depression in relationships include: reengaging in relationships, increasing self-care activities, learning internal skills to deal with feelings, learning relaxation and soothing activities, finding meaning and purpose.
If you are feeling depressed, remember that you are not alone. Reach out and call us! Together we can help you to face those feelings and begin to experience a joyful and more fulfilled life.