8 Week Anger Management Program in Roseville CA
Triggers don’t come with an instruction manual, but your response to them can. Welcome to our transformative 8-Week Anger Management Therapy Program, a structured, supportive space designed to help you shift from reactive frustration to intentional control.
Led by licensed therapists, this evidence-based course utilizes Cognitive Behavioral Therapy (CBT) and mindfulness to help you decode your emotional patterns. Over eight weekly sessions, you will dive deep into:
Week 1-2: Identifying personal triggers and physiological warning signs.
Week 3-4: Rewiring automatic negative thoughts and cognitive distortions.
Week 5-6: Mastering real-time de-escalation and emotional regulation.
Week 7-8: Implementing assertive communication and boundary setting.
The Goal: This isn’t about suppressing your anger—it is about understanding its purpose and channeling it constructively.
John Kane, LMFT, has a Master’s degree in Marriage and Family Therapy from Western Seminary in San Jose, CA. He is the founder of Growth and Change Counseling and the Marriage Rescue Institute. He is an experienced relationship-focused therapist working with Individuals, Couples, and Families. Prior to obtaining his Master’s degree, John practiced as a Mental Health Coach for over 10 years. He also has the unique experience of obtaining an undergraduate degree in Recreation and specializing in Wilderness Therapy and Adventure Programming. He once lived outside in the woods for two years, working with emotionally disturbed boys. John is passionate about teaching couples and families the principles of relationships that empower even the most troubled relationships to change course and thrive!