Anger is an extremely normal reaction in humans that can be beneficial or effective in particular situations, such as responding to a threat of harm or injury to others or yourself. However, being unable to control your anger and lashing out can become destructive and create issues in your life while negatively affecting your professional and personal relationships.
Anger affects more than just your external relationships—it also negatively affects your health. Losing control over your anger can lead to bulimia, diabetes, cardiovascular diseases, and road accidents.
According to anger management specialists, here are some common signs of anger issues:
Do you have an anger issue?
You might have an anger problem if you feel as though these incidents tend to happen to you on a regular basis:
- Reacting violently and quickly to small issues, such as someone accidentally bumping into you
- Breaking or punching objects such as plates or walls to feel some sense of release
- Accusing relatives and friends of going behind your back or disrespecting you
- Going through the same arguments with relatives, friends, or colleagues
- Becoming violent or angry after drinking alcohol
- Struggling to reach a compromise without feeling angry
- Physical symptoms such as heart palpitations, headaches, anxiety, and sweating
- Wanting control over the outcome of a situation without making any compromise
- Inward aggression that leads to self-harm or isolation
- Automatically blaming other people for a negative situation
If any of the above behaviors are affecting your safety and relationships, it might be an indicator of difficulties with anger management.
Why do anger issues occur?
There are many different trigger points for anger which tend to vary from person to person. It’s common to get angry due to the following:
- Unfair treatment or threats
- Public humiliation or having your confidence or self-esteem undermined in the public eye
- Past experiences
- Problems such as work-related stress or financial issues
- Trauma or abuse
- Grief or bereavement
- Mental health problems
Regardless of the cause, it’s important for you to regulate your anger and manage it before it turns into a bigger problem.
How can you improve?
It’s important to recognize the source of whatever is making you angry. Many people don’t realize that their anger is stemming from separation anxiety or from the fear of being left alone. Many times, abusers react with extreme anger due to conversations that include another person disrespecting them and instilling the fear of leaving them behind.
Sometimes, it can be helpful to stop generalizing and perceiving things negatively, having a rigid view of the world, and blaming others. Self-accountability is a difficult but beautiful thing and must be practiced throughout your life. However, internalizing anger might not be the right way to channel your temper, because whether you turn your anger inwards or outwards, you are going to get similar destructive results.
We provide top-notch anger management in San Jose
Now that you know more about the signs of anger issues, do any of these seem familiar to you? If so, it’s best to get help as soon as possible, so you don’t accidentally end up hurting yourself or others. At Growth and Change Counseling, we want to help you get a hold of your uncontrolled anger, manage it better, and help you create a sense of relational intelligence that can assist you in looking for ways to express your anger in a stable, healthy, and smooth manner. This will help you gain stability with your emotional capacity.
We also provide couples counseling, sex addiction treatment, and depression counseling in Fremont.
Contact us to find out more about our services today!